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Most Popular Diets in America

For people looking to stay fit and healthy, or those looking to shed a few pounds, then your diet is key. There are so many different types of diets out there to try and some of them can actually get a little bit complicated. It is important that if you are looking to go on a particular diet, you do the proper research to better understand if it is the right one for you. If you don’t think a particular diet is a good option, then don’t fret; there are lots of others to choose from.

It is a good idea to write down a list of all the particular health goals you are trying to achieve. This is because there are different diets that will help you achieve slightly various things. It is commonly known that your diet is more important than exercise, when it comes to losing weight, so it is important that you find the right diet for you.

So, have a read on below at some more information about the most popular diets currently sweeping across America:

Vegan

This is certainly not a new fad or diet, it has been around for a while now. The good thing if you are thinking about going vegan, is there are so many other vegans; therefore the demand for vegan-based products is through the roof. There are a lot of different products for you to try. Vegans don’t eat any animal product. Where this differs from vegetarians is that vegans don’t just not eat meat but all animal products, like milk, cheese, eggs etc.

Intermittent Fasting

This is an excellent diet if you are looking to lose a couple of pounds fast, it is important to note however that this may not be a suitable long term diet. When on the intermittent fasting diet, there are certain hours during the day when you aren’t able to eat. The hours do range depending on the person, but typically between 10am-5pm are the hours where people are able to eat, and the rest of the hours during the day you are fasting.

Keto

A little bit of a fad diet, but has still managed to stick around for a long time, and there are many people that swear by this diet. In the Keto diet, people are eating food that is high in fat, but low in carbohydrates, this is an effective way to help your body go into ketosis.

This helps the process of turning fat into energy much better, which is why so many people love this diet. It is known to be particularly difficult to stick strictly with this diet, so if you don’t have a lot of time, it is probably best you try one of the other diets.

Flexitarian

As you probably would have guessed by the name the flexitarian diet is like a vegetarian diet, just with a little bit more flexibility. This means that you will basically be eating only plant-based foods, but every now and again, when you need a hit of the real meat protein, that is okay. This diet it is all about portion control, especially when you do decide to eat meat.

Raw Food

The raw food fad diet comes and goes in popularity over the decades, and it is looking like it is making a come back again. As the name suggests, when eating the raw food diet, you are only allowed to consume raw food, i.e. nothing that has been processed at all. This is a very restrictive diet, so again, if you are particularly busy and don’t have too much time; it may be best to look at other options.

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