A sports massage has been a traditional practice which has continued throughout the history of athletes, due to the many benefits that it brings for them. Athletes undergo an immense amount of pressure that comes from their expectations, their constant training and the pain and strain they put their body through day in and day out.
This constant training will of course have a profound impact on the body, and the athlete must be able to recover effectively in order to continue their training and to perform successfully. It is therefore understandable that a regular sports massage is on just about every athlete’s schedule.
A sports massage differs heavily from a traditional recreational message, the main difference being the purpose behind a sports massage is for complete recovery of the muscles and the systems supporting the body. Anything that can aid in recovery has become more and more popular within the circle of athletes, and sports massages are not unaffected by this demand.
The recovery provided by a sports massage, in combination with other recovery techniques, has allowed athletes to recover sufficiently enough to continue to train and perform at their best every day.
Sports Massage Benefits
Here are some of the benefits that a sports massage can provide athletes.
Enhancing Sleep Quality
A lesser-known benefit of having a sports massage is that it can help to enhance sleep quality. Being able to recover from rigorous exercise and training is largely dependent on sleep time and quality. It is necessary for an athlete to sleep a full 8 hours of sleep and have good sleep quality at the same time.
A sports massage can help to improve sleep quality as it has been shown to do so in infants, teenagers and adults. It can help to keep people in deep sleep, which is where recovery happens within the body, according to FHYSIO, a leading sports massage clinic and sports physiotherapist in Singapore.
Reduced Recovery Time
Whenever you train for sport in an intense fashion, you are micro tearing your muscle fibres and tiring out the support systems such as the joints, tendons and so on. With this, you will need to be able to recover sufficiently in order to continue to train. Athletes will train on a regular basis and will need to have recovered effectively enough to continue to push themselves to the limit every single day. For these reasons, an effective and fast recovery is essential to every athlete on the planet.
With a sports massage, you are directly targeting these muscles and support systems for recovery and will push them to recover at a faster rate. A sports massage will deeply penetrate these muscles to force them to recover and allow any lactic acid (which is responsible for soreness) to be pushed out of the muscle and dispersed.
This will help the muscle to recover fast overall, as the body does not need to work as hard to do this for the athlete and can recover much more effectively as a result. This will allow the athlete to use their muscles again at a faster rate, allowing for a rigorous training schedule to be viable.
Increased Range Of Motion And Flexibility
A sports massage will allow you to increase the range of motion of your muscles and tendons, as well as increasing flexibility. It does this through stretching exercises which are made available during these sessions and incorporated into the massage itself.
Having an increased range of motion and flexibility is obviously something that any athlete would want, in order to perform better at their chosen sport. By having an exercise which will not only help them recover faster, but also improve their range of motion and flexibility, it makes complete sense to implement a sports massage into their schedule regularly.
Overall, an athlete will look for any way to recover more efficiently and effectively in order to train regularly and follow a rigorous training and exercise schedule. Without the regular use of certain techniques, such as a sports massage, they will not be able to do so. It makes sense why sports massages are regular implementations into an athlete’s schedule, due to the many benefits it brings relating to recovery.