When it comes to losing weight, or just trying to be a little bit healthier, what you eat becomes very important. There are a lot of different healthy food options available to try, and all mixed with a range of different diets. So, for example, if you are a vegetarian there are plenty of options for you to try. Your health is one of the most important things, and it is vital that you look after yourself so you limit the amount of complications down the line.
The good news is that there are a lot of resources online that help support you make healthy choices in relation to your food, among other things. When it comes to preparing and eating good food, the type of people you should be looking for advice from are top chefs. Chefs have a passion for food and they know how to make healthy food taste delicious.
There are a lot of top chefs out there that have an opinion on the matter, but for this article, only a handful of chefs were chosen. So, have a read on below to find out more information in relation to healthy meal tips from top chefs:
You might know Anne Burrell from the Food Network on her show, Worst Cooks in America. She gives a really awesome tip when it comes to baking. She believes it is important to use natural sugars when baking, and if you are going to have dessert, steer clear of the really sweet ones. It could be a good idea to go for something more like a fruit dessert, like a fruit crisp.
Organization is key when it comes to cooking, and Marc Murphy believes it is important that you use primarily fresh ingredients (i.e. less processed food) and plan what you are going to eat and when. Marc Murphy is one of the judges on the ever popular cooking show, Chopped. He also believes it is important to bake things instead of frying them, for example, if you are going to have hot fries, cook them in the oven and not the dry fryer.
Rachael Ray loves using olive oil and she says it is a great option to use when cooking food. She is the author of the book, Everyone Is Italian on Sunday, and says it is important to prepare your fresh fruit and vegetables as soon as you get them, because it means you are more likely to use them. There are many top chefs that have vouched for olive oil in the past, so it is safe to say this is a fairly good option.
If you are a lover of chocolate, then listen up to what Jacques Torres has to say! He believes it is all right to eat chocolate, as long at it is in small amounts, and the higher the cocoa the better, so look for more dark chocolate. There are actually a lot of health benefits in dark chocolate, it comes packed with antioxidants that can assist in keeping blood pressure down.
He gives the healthy food tip that it’s all about the size of the meal. Even though you are eating healthy meals, it is still important that you don’t overeat and there is proper portion size control. Geoffrey Zakarian believes portions are key to eating better and potentially losing weight. America in particular has a little bit of a problem with portion sizes, all it takes is one look at the large version of a fast food meal from America, and compare that size to other countries.