Veganism has significantly grown in popularity over the last few years, and it might be a lifestyle change you have been considering. Whether you want to do it for ethical reasons, health reasons, or a mixture of both, it can be hard to make the switch.
If you have grown up consuming animal products your whole life, changing to a diet and lifestyle that is free from the exploitation of animals will be a challenge. To help you in this, read the following 3 tips for how to transition to a vegan lifestyle.
1. Take it slowly
While some vegans will claim that they were able to make the switch overnight, it’s not practical for most people. This is especially true if you live amongst other people who aren’t willing to make the switch, as you will be surrounded by animal products that they still use.
Rather than do nothing at all, it’s best to slowly transition to a vegan diet and lifestyle by replacing things one at a time. For example, start by replacing the milk you use with a plant-based alternative like almond or soy milk.
2. Find a support group
When making the switch to veganism, there will be many moments where you lose hope and want to give in to your temptation to use animal products again. The best way to avoid giving in to these temptations is to find a support group who can help you stay focused on your goal.
3. Start with alternatives for the products you love
A big turnoff for going vegan is when you need to sacrifice products you enjoy and replace them with something completely different. Rather than doing that, try to replace the things you love with vegan alternatives.