Being emotionally vulnerable is not always a bad thing, but it can be a hindrance in some aspects of your life. There’s nothing wrong with wanting to become more emotionally resilient, and this can have a lot of benefits and change your life for the better.
If you feel like you are too sensitive and react emotionally too quickly, then finding ways to improve your emotional strength and resilience is a good idea. The following will examine the 3 best ways to enhance your emotional strength.
1. Form strong emotional bonds
If you are feeling emotionally weak, then an excellent way to strengthen your self-esteem is to rally with others and form strong bonds with them. Something is less likely to affect you on a deep emotional level if you know you have people in your life who are close to you and will support you no matter what.
2. Try to take life and yourself less seriously
A lot of emotional vulnerability can come from you having lofty expectations of how the world ‘ought to be’ rather than what it is actually like. When you realise that no society or person is perfect, and embrace the dark humour inherent in all life, then you can start to not react with as much sensitivity to things that you can’t control.
This doesn’t mean stop caring or trying to make the world a better place, it merely means that you won’t be brought down by silly things like a mean internet comment or the opinion of someone you don’t have to see again.
3. Focus on yourself
If you know you have enjoyable hobbies, good relationships, and a clear direction you want to take in life, then other things won’t upset you nearly as much. Knowing who you are and what you want is some of the best emotional strength you can have.