Looking for a convenient way to unwind and put your feet up after a long day? Massage oil has been used as the perfect remedy to promote relaxation and healing for centuries as a treatment for winding down and is still used today to treat many ailments. Perfect for a bath or before bed, this concoction of essential and carrier extracts works to nourish the skin, leaving the body calm and centred. There are a variety of essential extracts to use in your Massage Oil, ranging from geranium, lavender, ylang-ylang, and more, all creating different beneficial effects on the body. With all these healing benefits, it’s no wonder why people are turning to acupressure treatments to top off a great day. Let’s take a closer look at the ins and outs of Massage Oil, its benefits, the effects of particular essential extracts, and more!
What is a Massage Oil?
Massage Oil is a soothing treatment that works to get rid of any tension in the body’s muscles, providing ultimate relief and relaxation. Its aromas can ultimately create this calming effect, highly beneficial for the body. The ingredients in the concoction include various essential and carrier extracts, all with their own healing and nourishing qualities. Since the existence of aromatherapy, massage oil was invented soon after with the first recording of treatments in Ancient Egypt. The mixture simply glides onto the skin, making it comfortable and easy to perform the treatment. Therefore, the therapist can move through the body, slowly absorbing it into the skin during the session and allowing you to receive its benefits.
What are the Benefits of Massage Oil?
Nourishing For The Skin
A Massage Oil is highly beneficial in providing long-lasting hydration and moisture to the skin. As well as its soothing qualities, it is able to help alleviate scarring, stretch marks and even help skin conditions such as eczema, psoriasis, rosacea, and more. It is important to note that while massage oils may be beneficial for those with skin conditions, it is important to do a patch test prior to use to make sure you do not react to any of the ingredients. Everyone has different reactions to products, and for this reason, it is critical to do testing before use.
Alleviates Anxiety and Stress
Massage oil treatments are the perfect remedy for relaxation, which reduces feelings of stress, anxiety, and depression. In addition to its physical benefits, it works to relax and soothe the mind, improving your mood. By just one session, it assists in releasing particular hormones designed to get rid of any stress in the body. These calming effects can switch you from flight or fight mode to put you in a more tranquil state of mind.
You can surprisingly receive the same benefits with a massage oil as doing a workout session at the gym. There are particular treatments that work to help in developing muscle tone in the body. In addition to its soothing and anti-inflammatory benefits, it can ultimately help improve the definition of the muscles.
Essential Extracts For The Perfect Massage Oil
Frankincense has been one of the most popular extracts for its ability to relax and ground the body. It pairs well with lavender extract, which in combination is the perfect massage oil treatment before bedtime. In addition to its soothing benefits, it can help improve breathing and enhance your overall mood. For a calming session, Frankincense is the best extract to use before bedtime.
Coming from the precious flower over the same name, Geranium has made a name for itself for its highly replenishing and soothing effects on the skin. Not only is it nourishing, but it has a slight floral fragrance, transporting you to a place away from all your troubles and worries.
Lavender is a widespread essential extract and for a good reason – it is incredibly relaxing and the favourite treatment for a good night’s sleep. Because of its calming effects, it is widely used in massage oil treatments especially, before bedtime. It is highly adaptable, balancing the body back to its optimum mental state. In addition to its soothing qualities, it can alleviate discomfort and pain, improve sleep quality, and enhance mood.
It’s not just the ingredient that helps make your cup of Earl Grey tea. A widely used extract from Italy, Bergamot is known for alleviating stress and improving skin tone. Bergamot has a lovely aroma known for its zesty and spicy citrus flavour. Bergamot is commonly used in massage oil treatments to improve moods and alleviate feelings of sadness and anxiety. You will feel both relaxed and rejuvenated with the help of using massage oil for your nighttime routine.
Carrier Extracts For The Perfect Massage Oil
Jojoba extract is a wax popular for its highly moisturising and nourishing qualities. Compared to other carrier ointments, it does not have a greasy texture, leaving your sheets free of stains. It is a good option for people with sensitive skin, making it an effective treatment for many different skin types. However, it is especially important to do a patch test before use to ensure no adverse effects. It is important to remember that you may need to apply the massage oil more consistently during treatment due to its faster absorption rate.
Fractionated coconut extract is widely used, especially when it comes to a massage oil treatment. This is because it has fewer fatty acids in comparison to unrefined and refined versions. It is also less greasy than the other coconut extracts and easily dilutes with other essential ingredients. Perfect for a rejuvenating session, it conveniently glides onto the skin, making it a comfortable choice to work along the body. The treatment will allow you to fully absorb and receive all the benefits from the massage oil, eliminating any tension and providing deep relaxation for the body.
Sweet almond extract is produced via cold pressing almond seeds. It is one of the most highly reputable carrier ointments and is incredibly advantageous when using it in a massage oil. Sweet almond oil is incredibly hydrating, giving your skin an incredible glow and refreshment. It is a widely affordable option, making it the perfect ingredient to repeat again and again. Its inclusion of essential amino acids and fats is soothing to the skin and less likely to cause irritations. With this in mind, please do a patch test to ensure there are no adverse reactions. In combination with ylang-ylang or clary sage extract can create wonders for a massage oil treatment.